July 23, 2018 - 5:15pm
July 30, 2018 - 5:15pm
August 6, 2018 - 5:15pm
August 13, 2018 - 5:15pm
August 20, 2018 - 5:15pm
August 27, 2018 - 5:15pm

Gentle Yoga drop-in classes


Orthdx Natural Fitness

2903 N Sherman Ave
Madison, WI 53704
[map]

The heart is the hub of all holy places;
go there and roam in it.
~ Bhagavan Nityananda

In Gentle Yoga classes you can learn many of the classic forms of hatha yoga, taught in a friendly, gentle manner and at a peaceful pace. You’ll have opportunities to practice the forms seated, standing, and lying on a yoga mat, while exploring a variety of adaptations for different kinds of bodies and different needs. This practice can be especially helpful for people who have experienced challenges such as loss, addiction, illness, violence, or depression, as it helps to relieve stress and encourages a deepening sense of trust and respect for your own body and your own life.

To register: https://www.orthdx.com/contact

Posted by: Clare Norelle