Mindfulness Skills for Good Mental Health

Mindfulness Skills for Good Mental Health

Circle of Stones Wellness, LLC

301 S. Bedford St
Madison, WI 53703

Learn the practices and skills that create in the moment awareness and thereby create better mental and physical health. Learn to pay attention and gain awareness and through that awareness gain control and wisdom in navigating life’s challenges. You will actively participate and commit to a practice that utilizes your strengths to improve your mental well-being. You will learn to employ effort and action to move toward health, inner peace, and overall well-being.

Thursdays 6:30-7:30PM

Come when you can as a drop-in $20 per drop-in
OR come when can as part of your pass (good for yoga and for mindfulness sessions) 6 sessions for $100
OR if you are a client and insurance is appropriate, we can bill.

Posted by: Tammy Sytsma