Prenatal Pilates


Prenatal Pilates


Jules Pilates

2160 Atwood Ave
Madison, WI 53704
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Embrace your changing body, prepare for childbirth, build strength for the new adventures of motherhood, energize yourself, and form connections with other expecting moms with Prenatal Pilates.

This four week series incorporates mat work, equipment, and props in a gentle workout designed around the anatomical and physiological changes of pregnancy – providing safe and effective movement for women at any stage in their pregnancy. Each 50 minute class is limited to eight people and is open to women in all 3 trimesters.

Class Series: All classes meet on Wednesday mornings, 9:00am – 9:50am at Jules Pilates, Atwood.
Series Rate: Each four week series costs $75

PLEASE NOTE: Minimum class size is 3 participants. If we do not have enough interest, we will put your name on a waiting list and call you if we reach enough participants.
(You will also need to be cleared by your physician for this class.)

Because of limited class size, there are no refunds for missed classes.
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Meet Our Instructor – Erica Pinigis. Erica is a fully certified STOTT Pilates instructor with additional training in Pre and Post-Natal Pilates and Injuries & Special Populations. Before returning home to Madison in 2016, Erica spent several years in San Francisco working with various populations, including pregnant and postpartum women. Erica is passionate about helping people live more comfortable embodied lives, whether that means strengthening before a surgery, rehabilitating after a surgery or injury, training for an athletic event, or negotiating more comfortable daily activities like picking up children, climbing stairs, or getting in and out of the car. In addition to teaching Pilates, Erica is a professional dancer with Kanopy Dance Company, is on the faculty at Kanopy Academy, and teaches dance for adult amateurs through UW Continuing Studies. As an first time expecting mom, Erica is thrilled to experience her changing body and life along side her clients.

Posted by: Erica Pinigis