July 25, 2018 - 12:15pm
August 1, 2018 - 12:15pm
August 8, 2018 - 12:15pm
August 15, 2018 - 12:15pm
August 22, 2018 - 12:15pm

Trauma Center Trauma-Sensitive Yoga for Women, drop-in classes


Space Studio

6333
Madison, WI 53719
[map]

Trauma Center Trauma-Sensitive Yoga (TCTSY) offers relief and healing for people who have relational trauma or complex PTSD from childhood neglect, verbal or physical abuse, sexual assault, patterns of oppression (racism, homophobia, etc), or other human violence.

TCTSY classes are gentle and respectful, and adaptable to a variety of needs and abilities. The focus is on respecting each person, using language that encourages an experience of freedom and choice, and offering opportunities to practice body-centered mindfulness.  A TCTSY facilitator will not touch or correct people; instead they'll offer possibilities for your practice, and support you in choosing what you feel works best for you.

TCTSY was collaboratively developed as an adjunct therapy for trauma at the Trauma Center of the Justice Resource Institute in MA, with David Emerson E-RYT, author of Overcoming Trauma through Yoga, and Trauma-Sensitive Yoga in Therapy.

To learn more about TCTSY, you can visit http://traumasensitiveyoga.com, or http://clarenorelle.com.

Posted by: Clare Norelle