Yin Yoga drop-in classes

Yin Yoga drop-in classes

Orthdx Natural Fitness

2903 N Sherman Ave
Madison, WI 53704

Yin yoga classes are quiet and focused, combining long-held poses (usually 1 to 5 minutes) with mindfulness meditation and breath work. Yin forms are practiced with the muscles relaxed, allowing the benefits to move deeper into the connective tissues of your body. This opens up your range of motion, and leaves behind a surprising sense of lightness and ease. Since Yin Yoga emphasizes increasing flexibility and a sense of centered calm, the practice is a good complement for more active forms of yoga, and for other forms of exercise that target the muscles.

To register: https://www.orthdx.com/contact

Posted by: Clare Norelle