Yoga and the Alexander Technique


Yoga and the Alexander Technique


Threshold

2717 Atwood Avenue
Madison, WI 53704
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YOGA AND THE ALEXANDER TECHNIQUE
Drop-in classes with Xochi John, AmSAT, RYT-200

Mondays June, 11, 18, 25, and July 2
8:45 - 10 am AND 5:45 - 7pm

Each of these classes will offer a gentle Yoga sequence built upon the Alexander Technique principle of good use, which offers a framework to explore moving with greater ease and less effort. This foundation in the fundamentals of self-awareness can help us grow a Yoga practice while experiencing balance in our inherent postural support system to prevent pain and injury and ease stress in everyday life.

Cost: $10 - 20 sliding scale. Cash or check.

Pre-registration is requested, but drop-ins are welcome. To register and for more info, e-mail: xochi.john@gmail.com, call: 808-463-8873 or visit: www.xochijohn.com

Learn more here: http://www.xochijohn.com/groupclassesandworkshops/

Posted by: Efrat Livny